What To Eat During Pregnancy

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March 28, 2018

Are you an expectant mother, and recently been flooded with advices on what to eat and what not to eat? And you are feeling awfully confused about the whole diet? Well you are not alone. It is a known fact that an expectant mother has to take care of what she eats form the first month of pregnancy itself. This is because she is eating for two people now. This is why; the concept of healthy pregnancy diet has become very vital for every expectant couple.

There are a lot of food items that are considered safe and unsafe during and after pregnancy. It is important to have sufficient knowledge of the same so that the health of the mother and the baby is not jeopardised. There is a category of foods to eat during pregnancy which must be followed strictly. Of course other factors like allergies of the expectant mom and the taste preferences can be worked around. A nutritionist or a doctor can chart out the food for pregnant women.
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There is a lot of controversy regarding the consumption of some food items during pregnancy. Ideally a healthy pregnancy diet would not include cheese, peanuts, fish, pineapple etc. because some doctors think these are unsafe to consume during pregnancy. Thus foods to eat during pregnancy can best be worked out by the doctor who is taking care of the pregnant lady. Because a healthy pregnancy diet must be an ideal mix of what the mother likes to eat and what is good for her and the baby. The diet must be tasty as well as nutritious.

The initial months of the pregnancy are considered as crucial periods during which both the mom and the baby are getting used to each other presence. So healthy food goes a long way in ensuring that the mom is strong and healthy throughout and the baby grows well too. It needs half the nutrients that the mom intakes, so the mom must be given a good balanced diet to suffice both the expectant mom and the baby.

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